Class Schedule

Sunday
9:45am - 11:00am
Intermediate Childrens Wushu and Taichi
3:00pm - 4:00pm
Chen Style Taichi 18 Forms (Mercer Island)
4:00pm - 5:00pm
Chen Style Taichi for Beginners (Mercer Island, starting Oct. 1, 2017)
Monday
6:30pm - 7:30pm
Chen Style Taichi for Beginners (starts Mar. 20, 2017)
7:30pm - 8:45pm
Chen Style Taichi Silk Reeling and Old Frame 1
Tuesday
10:00am - 11:00am
Yang Style Taichi 24 (Mercer Island)
6:00pm - 7:00pm
Yang Style Taichi 24 Forms
7:15pm - 8:15pm
Yang Style Taichi for Beginners (starting Oct. 3, 2017)
Wednesday
10:30am - 11:45am
Yang Style Taichi 24 Forms
6:00pm - 7:30pm
Chen Style Taichi (All Forms), Weapons and Push Hands
7:30pm - 8:45pm
Chen Style Taichi Old Frame One
Thursday
Friday
Saturday
8:15am - 9:45am
Chen Old Frame One and Two, New Frame One
9:45am - 11:00am/11:15am
Yang Style Taichi 24, 85 Forms, Sword and Push Hands
 

Chen Style Taichi Classes

Chen Style Taichi for Beginners

Sunday 4:00pm - 5:00pm (at Mercer Island, starting October 1st, 2017)
Monday 6:30pm - 7:30pm (starting March 20th, 2017)
Instructor: Master Yijiao Hong

Master Yijiao Hong will cover authentic Chen Taichi Silk Reeling and Qigong warm-ups from Traditional Chinese Medicine, giving in-depth, step-by-step instruction and using the latest in physical learning science. Master Hong will also cover how Taichi originated from ancient Chinese philosophy and Chinese medicine. This class will emphasize the skills of self-centering, body relaxation, and slow breathing as you practice form movements. You can expect increased flexibility, leg strength, coordination, and balance, as well as learning to be relaxed in an energetic way.

Taichi is an ideal aerobic exercise for life time. Do you know that practicing Taichi maintains spine health and increases bone density? It is beneficial to the cardio-vascular, respiratory, and nervous systems, digestive system, balance and also improves circulation of Chi. Master Hong's long-term Taichi students report that practicing Taichi helps alleviate hypertension, asthma, knee pain, and stress, while also improving mental, body strength and overall happiness.

Sunday afternoon class will be held at the CWTA Mercer Island (2827 80th Ave SE, Mercer Island)

Tuition: $190, plus $50 for t-shirt and registration

Chen Style Taichi 18 Forms

Sunday 3:00pm - 4:00pm (at Mercer Island)
Instructor: Master Yijiao Hong

Chen Style Taichi 18 Forms

Tuition: $220 (10 weeks)

Chen Style Silk Reeling and Old Frame I

Monday 7:30pm - 8:45pm
Instructor: Master Yijiao Hong

Silk Reeling and Old Frame 1

Tuition: $220 (10 weeks)

Chen Style Taichi Old Frame One

Wednesdays 7:30pm - 8:45pm
Instructor: Master Yijiao Hong

Covers Chen Taichi Silk Reeling, and Old Frame I

Tuition: $220 (10 weeks)

Chen Old Frame One and Two, New Frame One

Saturdays 8:15am - 9:45am
Instructor: Master Yijiao Hong, assisted by Larry Fung

Covers Chen Style Taichi Silk Reeling, Old Frame I & II, and New Frame I

Tuition: $280 (10 weeks) / $220 (10 weeks)

Chen Style Taichi (All Forms), Weapons, and Push Hands

Wednesdays 6:00pm - 7:30pm
Instructor: Master Yijiao Hong

Covers Old Frame 1 & 2, New Frame, push hands, saber and longsword.

Tuition: $280 (10 weeks)

Yang Style Taichi Classes

Yang Style Taichi 24 Forms for Beginners

Tuesday 7:15pm - 8:15pm (starting October 3rd, 2017)
Instructor: Master Yijiao Hong

Master Hong will give in-depth, step-by-step instruction on authentic Yang Style Taichi 24 form movements and Qigong warm-ups from Traditional Chinese Medicine, using the latest in physical learning science. Master hong will also talk about how Taichi originated from ancient Chinese philosophy and Chinese medicine. This class will emphasize the skills of self-centering, body relaxation, and slow breathing while practicing form movements. You can expect increased flexibility, leg strength, coordination, and balance, as well as learning to be relaxed in an energetic way.

Taichi is an ideal aerobic exercise for life time. Do you know that practicing Taichi maintains spine health and increases bone density? It is beneficial to the cardio-vascular, respiratory, and nervous systems, digestive system, balance and also improves circulation of Chi. Master Hong's long-term Taichi students report that practicing Taichi helps alleviate hypertension, asthma, knee pain, and stress, while also improving mental, body strength and overall happiness.

Tuesday morning class will be held at CWTA Mercer Island (2827 80th Ave SE, Mercer Island)

Tuition: $190, plus $50 for t-shirt and registration

Yang Style Taichi 24 Forms

Tuesday 10:00am - 11:00am (at Mercer Island)
Tuesday 6:00pm - 7:00pm
Wednesday 10:30am - 11:45am
Instructor: Master Yijiao Hong

Continued lessons for Yang Style Taichi 24 Forms

Tuition: $220

Yang Style Taichi 24, 85 Forms, Sword and Push Hands

Saturday 9:45am - 11:00am/11:15am
Instructor: Master Yijiao Hong, assisted by Joan Laage

Covers Yang Style 24, 85 forms, Sword and Push Hands

Tuition: $220 or $280 (10 weeks)

Childrens Classes

Wushu Basics and Taichi 24 Forms for Children

Sunday 9:45am - 11:00am
Instructor: Master Yijiao Hong

Quarter Schedule

Registration & Payment

Makeup Policy

 

Private Lessons

Private Lessons by Appointment Only

Yang Style Taichi by Instructor James Guidon or Instructor Joan Laage - $65/hour (per person)

Chen Style Taichi by Instructor Larry Fung - $65/hour (per person)

Yang or Chen Style Taichi for intermediate and advanced level only by Master Instructor Yijiao Hong - $65/30 minutes (per person)

Headquartered in
Seattle
International
District

709 ½ S. King Street
Seattle, WA 98104
 

Mercer Island classes held at:

2827 80th Ave SE, Mercer Island, WA 98040