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Space Is Limited for Beginners Classes

Secure your spot by registering now:

  1. Fill in the registration form and make your check payable to CWTALLC.
  2. Mail to Chinese Wushu & Taichi Academy LLC, 709 ½ S. King Street, Seattle WA 98104

New Classes Starting October 2016

Yang Style Taichi 24 Forms for Beginners

Tuesday 10:00am - 11:00am (at Mercer Island, starting October 4th, 2016)
Tuesday 6:00pm - 7:00pm (starting October 4th, 2016)
Instructor: Master Yijiao Hong

Master Hong will give in-depth, step-by-step instruction on authentic Yang Style Taichi 24 form movements and Qigong warm-ups from Traditional Chinese Medicine, using the latest in physical learning science. Master hong will also talk about how Taichi originated from ancient Chinese philosophy and Chinese medicine. This class will emphasize the skills of self-centering, body relaxation, and slow breathing while practicing form movements. You can expect increased flexibility, leg strength, coordination, and balance, as well as learning to be relaxed in an energetic way.

Taichi is an ideal aerobic exercise for life time. Do you know that practicing Taichi maintains spine health and increases bone density? It is beneficial to the cardio-vascular, respiratory, and nervous systems, digestive system, balance and also improves circulation of Chi. Master Hong's long-term Taichi students report that practicing Taichi helps alleviate hypertension, asthma, knee pain, and stress, while also improving mental, body strength and overall happiness.

Tuesday morning classes are held the at CWTA Mercer Island (2827 80th Ave SE, Mercer Island)

Tuition: $180, plus $50 for t-shirt and registration

Beginners Wushu and Taichi for Children 6-9 Years Old

Sunday 11:00am - 12:00pm (starting October 9th, 2016)
Instructor: Master Yijiao Hong

This class is a wonderful opportunity to develop childrens flexibility, agility, coordination, strength, balance, and endurance. More importantly, this is a great opportunity to cultivate children's self-discipline, respect, perseverance, and confidence in spirit. It's fun and educational.

The Wushu curriculum is adapted from the Chinese National Wushu standard course of wushu basics and Junior forms. The Taichi curriculum focuses on basics of body posture and mediation skills.

Tuition: $180, plus $50 for t-shirt and registration

New Beginners Chen Taichi Classes

Chen Style Taichi for Beginners

Sunday 3:00pm - 4:00pm (at Mercer Island, starting January 8th, 2017)
Monday 6:30pm - 7:30pm (starting April 17th, 2017)
Instructor: Master Yijiao Hong

Master Yijiao Hong will cover authentic Chen Taichi Silk Reeling and Qigong warm-ups from Traditional Chinese Medicine, giving in-depth, step-by-step instruction and using the latest in physical learning science. Master Hong will also cover how Taichi originated from ancient Chinese philosophy and Chinese medicine. This class will emphasize the skills of self-centering, body relaxation, and slow breathing as you practice form movements. You can expect increased flexibility, leg strength, coordination, and balance, as well as learning to be relaxed in an energetic way.

Taichi is an ideal aerobic exercise for life time. Do you know that practicing Taichi maintains spine health and increases bone density? It is beneficial to the cardio-vascular, respiratory, and nervous systems, digestive system, balance and also improves circulation of Chi. Master Hong's long-term Taichi students report that practicing Taichi helps alleviate hypertension, asthma, knee pain, and stress, while also improving mental, body strength and overall happiness.

Sunday afternoon class is held at the CWTA Mercer Island (2827 80th Ave SE, Mercer Island)

Tuition: $180, plus $50 for t-shirt and registration

Learn Yang Style Taichi 24 Forms Online

Learn and review Yang Style Taichi 24 Forms from international Taichi Grand Champion Yijiao Hong.

24 Forms, in Two Views

24 Forms, in Forest

 

Master Yijiao Hong

Master Yijiao Hong is a 12th generation inheritor of Chen Style Taichi, studying under Chen family successor and world-renown Grandmaster Chen Zhenglei since 1998. She studied Yang Taichi from Yang family successor and world-renown Grandmaster Fu Shengyuan since 1995.

Master Hong currently offers classes for Chen Taichi and Yang Taichi.

View Current Class Schedule

Born in Jin Hua, China, Master Hong started practicing Wushu with the Jin Hua Wu Shu Team when she was 8 years old. She was the top Wushu athlete and Taichi champion in Zhe Jiang province, China. Master Hong has a B.A. degree in physical education in Wushu and Taichi from Zhejiang Normal University, China. She became an assistant professor and team coach of Zhejiang College of Traditional Chinese Medicine in 1992. She coached the college Wushu and Taichi Team and competed in China national tournaments until she immigrated to Seattle, U.S. in 1994.

Master Hong was named U.S. "Year of the Athlete" by USAWKF in 1998, and competed on the U.S.A National Wushu Team in the 5th World Wushu championship in Hong Kong in 1999, where she ranked 7th among the top world professional Taichi athletes.

In 2000, Master Hong was certified by the International Wushu Federation in Beijing, China as a Wushu International Judge. In 2004, Master Hong earned the highest rank as a Wushu International A Grade Judge in Beijing. Between 1999 and 2003, she judged for selection of National Wushu Teams for both the U. S. A. and Canada.

Master Hong's passion in Taichi originated from her late teenage years at University, especially after she studied Chinese Medicine for two years and visited Madam Chen Lixing in Xian, China Master Hong's strong belief in Taichi's therapeutic value in life and Taichi's powerful martial application is a constant source of inspiration for her. Master Hong is a lifetime student of Taichi Yang family from Grandmaster Fu Shengyuan and Chen family from Grandmaster Chen Zhenglei, Chen village, China.

Currently, Master Hong is focusing her teaching on Taichi. In addition, she practices Guzheng — ancient strings, and spends time with her two young children. Her former wushu students are continuing their practice of Wushu at the Seattle Wushu Center, UW Husky Wushu Team, and Northwest Wushu.

Read more about Master Hong

Student Testimonials

CWTA LLC has three elements that make it a great place to study and practice. Most importantly, Shifu Hong is a wonderful combination of patience, knowledge and competence. Secondly, we have a great connection with Chen Grandmaster Chen Zhenglei who is an absolute treasure to the world Taichi community. Last but not least, the people who study here are really fun people who I am proud to have as friends.

— Blake Emery

Yijiao Hong is an inspirational martial artist and a wonderful instructor. Her students can always rely on her commitment, dedication and thorough instruction. The school offers diverse styles and many unique experiences as well as opportunities to train with world renowned masters.

— Jenya Burstein

I wanted to learn Chen Style with one of its grand masters, Chen Zhenglei. Shifu Hong helped me begin learning the basic form in preparation for a seminar with Master Chen. Ever since that, I have benefitted greatly from Shifu and the teaching assistants. Shifu is good hearted and genuinely cares about her students' progress from week to week and year to year. She is constantly working on her own practice and very generous in sharing her own learning from Grand Master Chen with us.

It is fun to try to drop all my mental concerns and put my mind in my body to try to really feel the movements. Taichi has also helped over the years with knee pain from a long ago knee surgery.

— Mike McAlister

Read more Student Testimonials

 

Headquartered in
Seattle
International
District

709 ½ S. King Street
Seattle, WA 98104
 

Mercer Island classes held at:

2827 80th Ave SE, Mercer Island, WA 98040